Workouts, routines, progression ladder, exercise list and much more!

Calisthenics – Full Body Weight Workout Routines

Please see my new official website!!


8 responses

  1. calisthenicsworks

    The site is looking great!

    April 20, 2012 at 11:15 pm

    • Thanks
      Though… their editor doesn’t accept many o the colours or tags I’ve used in the file so some things are aligned to the left instead of the centre. other things don’t get enough space. etc.
      But, it looks decent enough 😉

      April 21, 2012 at 4:18 am

  2. To download this entire presentation as an HTML file go here —>

    April 21, 2012 at 11:23 am

  3. Most updated version – V-I
    Download link:

    April 25, 2012 at 3:06 pm


  5. jau

    Thank you and the “calisthenics works” site for giving me a routine i can do without going to a gym. A gym is not an option for me right now and I am really appreciative of this. Anyway, here is the routine (muscle building) i constructed looking at this and the calisthenics works site, are there any body parts I am not hitting.
    Pull-Ups 4×6
    Typewriter Pushups 4×6
    Bulgarian Split Squat 4×8-10
    Calf Raises 4×8-10
    Chin-Up 4×8-10
    Wall Handstand Pushups 4×15 (was too hard will switch to pike press?)
    One-legged Diamond Pushups 4×15 (arms were too sore from pushups not sure what to switch to any help?)

    This was monday’s workout the rep ranges will obviously switch around, but are there any muscles or muscle groups im not hitting? Any exercises i should incorporate? Also i can’t to a wall handstand pushup, not a regular handstand pushup, but doing them off the wall or even getting set up against a wall was too challenging. What should I do?
    Thanks for your time. 🙂

    June 11, 2012 at 12:37 am

  6. Reblogged this on Convict Workout and commented:
    Excellent post / blog on Body Weight Routines.

    July 10, 2012 at 1:50 pm

  7. candan

    neat, compact … can be used as a reference for calisthenics, congrats…

    July 29, 2012 at 2:43 pm

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